Alexander Balobanov 5000m SkiErg
5,000
Meters
22:16.4
Time
2:13.6
Pace
299
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 53 |
| Stroke Count | 1211 |
| Drag Factor | 89 |
September 07, 2020 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 805 | 299 | 53 | 149 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 42 | 138 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 43 | 147 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 44 | 152 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 45 | 157 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 90 | 154 |
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Workout Graph
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