Alexander Balobanov 5000m SkiErg
5,000
Meters
22:00.2
Time
2:12.0
Pace
302
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 50 |
| Stroke Count | 1137 |
| Drag Factor | 227 |
September 14, 2020 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 302 | 50 | 147 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 38 | 136 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 38 | 144 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 38 | 148 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 38 | 152 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 649 | 54 | 98 | 158 |
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Workout Graph
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