Alexander Balobanov 5000m SkiErg
5,000
Meters
22:11.4
Time
2:13.1
Pace
299
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 49 |
| Stroke Count | 1122 |
| Drag Factor | 81 |
September 21, 2020 20:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 808 | 299 | 49 | 145 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 38 | 128 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 37 | 142 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 38 | 148 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 39 | 153 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 94 | 155 |
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Workout Graph
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