Alexander Balobanov 5000m SkiErg
5,000
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 50 |
| Stroke Count | 1152 |
| Drag Factor | 87 |
October 19, 2020 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 792 | 296 | 50 | 144 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 40 | 132 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 40 | 143 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 41 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 40 | 151 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 620 | 53 | 89 | 152 |
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Workout Graph
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