Alexander Balobanov 5000m SkiErg
5,000
Meters
22:03.5
Time
2:12.3
Pace
303
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 53 |
| Stroke Count | 1191 |
| Drag Factor | 90 |
October 30, 2020 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 824 | 303 | 53 | 148 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 43 | 137 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 43 | 148 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 45 | 150 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 45 | 154 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 637 | 54 | 88 | 153 |
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Workout Graph
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