Alexander Balobanov 5000m SkiErg
5,000
Meters
22:09.9
Time
2:12.9
Pace
299
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 46 |
| Stroke Count | 1048 |
| Drag Factor | 92 |
November 02, 2020 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 809 | 299 | 46 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 37 | 134 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 37 | 145 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 36 | 147 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 37 | 152 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 636 | 54 | 83 | 148 |
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Workout Graph
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