Alexander Balobanov 5000m SkiErg
5,000
Meters
21:57.5
Time
2:11.7
Pace
303
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 47 |
| Stroke Count | 1073 |
| Drag Factor | 90 |
November 09, 2020 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 827 | 303 | 47 | 147 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 40 | 136 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 38 | 142 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 38 | 149 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 37 | 155 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 636 | 54 | 83 | 153 |
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Workout Graph
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