Alexander Balobanov 5000m SkiErg
5,000
Meters
22:07.4
Time
2:12.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 1114 |
| Drag Factor | 88 |
November 13, 2020 20:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 819 | 302 | 49 | 143 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 38 | 133 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 38 | 141 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 40 | 148 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 41 | 150 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 88 | 147 |
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Workout Graph
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