Alexander Balobanov 5000m SkiErg
5,000
Meters
22:47.6
Time
2:16.7
Pace
292
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 45 |
| Stroke Count | 1056 |
| Drag Factor | 89 |
November 16, 2020 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 768 | 292 | 45 | 136 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 35 | 124 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 37 | 132 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 37 | 132 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 37 | 151 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 611 | 53 | 80 | 144 |
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Workout Graph
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