Alexander Balobanov 5000m SkiErg
5,000
Meters
23:10.4
Time
2:19.0
Pace
289
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 1072 |
| Drag Factor | 90 |
November 30, 2020 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 45 | 135 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 38 | 127 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 36 | 134 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 36 | 135 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 37 | 142 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 610 | 78 | 139 |
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Workout Graph
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