Alexander Balobanov 5000m SkiErg
5,000
Meters
22:26.4
Time
2:14.6
Pace
298
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 45 |
| Stroke Count | 1026 |
| Drag Factor | 91 |
December 17, 2020 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 796 | 298 | 45 | 146 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 38 | 136 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 37 | 143 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 37 | 150 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 37 | 152 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 74 | 151 |
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Workout Graph
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