Alexander Balobanov 5000m SkiErg
5,000
Meters
22:34.1
Time
2:15.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 44 |
| Stroke Count | 1017 |
| Drag Factor | 87 |
December 22, 2020 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 789 | 297 | 44 | 147 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 36 | 135 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 36 | 146 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 36 | 148 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 37 | 156 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 602 | 53 | 73 | 151 |
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Workout Graph
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