Alexander Balobanov 5000m SkiErg
5,000
Meters
22:24.6
Time
2:14.4
Pace
298
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 46 |
| Stroke Count | 1050 |
| Drag Factor | 90 |
January 12, 2021 20:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 797 | 298 | 46 | 146 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 38 | 131 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 37 | 144 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 38 | 150 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 39 | 154 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 610 | 53 | 76 | 153 |
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Workout Graph
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