Alexander Balobanov 5000m SkiErg
5,000
Meters
22:38.5
Time
2:15.8
Pace
296
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 46 |
| Stroke Count | 1068 |
| Drag Factor | 88 |
January 14, 2021 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 784 | 296 | 46 | 147 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 37 | 135 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 37 | 148 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 37 | 151 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 37 | 156 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 80 | 146 |
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Workout Graph
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