Alexander Balobanov 5000m SkiErg
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 894 |
| Drag Factor | 90 |
February 11, 2021 20:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 41 | 140 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 40 | 131 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 38 | 135 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 39 | 136 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 41 | 143 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 46 | 159 |
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Workout Graph
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