Alexander Balobanov 5000m SkiErg
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 860 |
| Drag Factor | 92 |
March 11, 2021 20:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 857 | 307 | 40 | 141 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 40 | 127 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 39 | 136 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 40 | 141 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 41 | 148 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 40 | 153 |
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Workout Graph
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