Alexander Balobanov 5000m SkiErg
5,000
Meters
21:49.8
Time
2:10.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 889 |
| Drag Factor | 87 |
July 07, 2021 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 832 | 303 | 41 | 139 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 40 | 132 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 39 | 139 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 42 | 135 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 42 | 140 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 41 | 151 |
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Workout Graph
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