Alexander Balobanov 5000m SkiErg
5,000
Meters
21:41.4
Time
2:10.1
Pace
302
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 39 |
| Stroke Count | 855 |
| Drag Factor | 86 |
December 07, 2021 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 835 | 302 | 39 | 151 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 40 | 139 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 38 | 148 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 38 | 154 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 39 | 154 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 42 | 160 |
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Workout Graph
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