Alexander Balobanov 5000m SkiErg
5,000
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 854 |
| Drag Factor | 86 |
December 21, 2021 21:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 841 | 304 | 39 | 139 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 43 | 129 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 40 | 136 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 38 | 138 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 38 | 145 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 38 | 147 |
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