Alexander Balobanov 5000m SkiErg
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 86 |
December 06, 2023 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 847 | 305 | 40 | 147 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 41 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 41 | 142 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 41 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 39 | 155 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 39 | 160 |
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Workout Graph
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