Alexander Balobanov 5000m SkiErg
5,000
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 41 |
| Stroke Count | 888 |
| Drag Factor | 85 |
December 13, 2023 21:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 845 | 304 | 41 | 148 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 45 | 135 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 43 | 145 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 40 | 147 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 39 | 154 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 39 | 159 |
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Workout Graph
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