Alexander Balobanov 5000m SkiErg
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 820 |
| Drag Factor | 83 |
December 20, 2023 20:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 843 | 304 | 37 | 146 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 41 | 133 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 38 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 36 | 147 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 37 | 152 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 37 | 159 |
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Workout Graph
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