Alexander Balobanov 5000m SkiErg
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 811 |
| Drag Factor | 83 |
December 27, 2023 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 847 | 305 | 37 | 143 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 40 | 129 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 38 | 139 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 36 | 146 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 37 | 149 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 37 | 154 |
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Workout Graph
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