Alexander Balobanov 5000m SkiErg
5,000
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 87 |
January 10, 2024 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 850 | 306 | 37 | 146 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 39 | 134 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 38 | 143 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 37 | 145 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 36 | 153 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 36 | 157 |
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Workout Graph
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