Alexander Balobanov 5000m SkiErg
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 38 |
| Stroke Count | 831 |
| Drag Factor | 86 |
January 18, 2024 22:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 38 | 144 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 41 | 131 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 40 | 137 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 38 | 143 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 36 | 151 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 38 | 158 |
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Workout Graph
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