Alexander Balobanov 5000m SkiErg
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
22
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 847 |
| Drag Factor | 87 |
January 31, 2024 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 842 | 304 | 39 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 37 | 110 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 38 | |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 39 | |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 42 | |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 40 |
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Workout Graph
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