Alexander Balobanov 5000m SkiErg
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 89 |
February 21, 2024 19:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 832 | 302 | 39 | 140 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 39 | 126 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 40 | 137 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 39 | 143 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 38 | 141 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 39 | 155 |
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Workout Graph
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