Alexander Balobanov 5000m SkiErg
5,000
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 89 |
February 28, 2024 21:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 838 | 304 | 38 | 146 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 39 | 136 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 37 | 147 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 38 | 148 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 39 | 147 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 40 | 155 |
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Workout Graph
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