Jørn Gunnar Kleven 10x500m/0:45r row
5,000m
Meters
17:29.7
Time
1:44.9
Pace
388
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 166 |
July 05, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 5,000m | 1:44.9 | 303 | 1341 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r221m |
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Workout Graph
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