Jørn Gunnar Kleven 5x500m/0:50r row
2,500m
Meters
8:51.5
Time
1:46.3
Pace
190
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,630m |
| Overall Time | 13:01.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 147 |
July 14, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r130m |
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Workout Graph
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