Jørn Gunnar Kleven 6000m row
6,000m
Meters
21:52.7
Time
1:49.3
Pace
439
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 136 |
July 18, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 6,000m | 1:49.3 | 267 | 1220 | 26 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 25 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 25 |
| 1:50.1 | 2,000m | 1:50.1 | 262 | 1202 | 25 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 25 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 26 |
| 1:48.5 | 3,500m | 1:48.5 | 274 | 1243 | 28 |
| 1:47.9 | 4,000m | 1:47.9 | 279 | 1258 | 29 |
| 1:48.4 | 4,500m | 1:48.4 | 275 | 1245 | 28 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 28 |
| 1:49.6 | 5,500m | 1:49.6 | 266 | 1214 | 28 |
| 1:48.4 | 6,000m | 1:48.4 | 275 | 1245 | 30 |
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Workout Graph
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Eksperimentering på frekvens og damper. Startet med damper på 7 og avsluttet på 6.