Jørn Gunnar Kleven 3x500m/r row
1,500m
Meters
7:29.5
Time
2:29.8
Pace
111
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,513m |
| Overall Time | 7:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 150 |
August 06, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 16 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 14 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 13 | |
| r13m |
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Workout Graph
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