Jørn Gunnar Kleven 11x1000m/1:00r row
11,000m
Meters
41:08.2
Time
1:52.1
Pace
785
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 52:08.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 130 |
August 16, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.2 | 11,000m | 1:52.1 | 248 | 1153 | 21 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 22 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 19 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 20 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 21 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 21 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 22 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 23 | |
| r157m |
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Workout Graph
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