Jørn Gunnar Kleven 4x505m/2:00r row
2,020m
Meters
6:33.5
Time
1:37.4
Pace
174
Calories
160
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 14:33.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 140 |
August 18, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 2,020m | 1:37.4 | 379 | 1603 | 31 | 160 |
| 1:39.5 | 505m | 1:38.5 | 366 | 1559 | 30 | 157 |
| 1:38.1 | 505m | 1:37.1 | 382 | 1614 | 31 | 160 |
| 1:38.0 | 505m | 1:37.0 | 383 | 1618 | 32 | 162 |
| 1:38.0 | 505m | 1:37.0 | 383 | 1618 | 33 | 164 |
| r115m |
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Workout Graph
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CTC august challenge