Jørn Gunnar Kleven 5x3000m/2:00r row
15,000m
Meters
58:13.7
Time
1:56.4
Pace
1030
Calories
145
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:08:13.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
August 20, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.7 | 15,000m | 1:56.4 | 222 | 1062 | 20 | 145 |
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 20 | 140 |
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 19 | 150 |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 19 | 144 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 21 | 146 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 146 |
| r72m |
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Workout Graph
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Eksperimentering med puls, motstand og stroke rate