Jørn Gunnar Kleven 7x1111m/1:10r row
7,777m
Meters
28:11.7
Time
1:48.7
Pace
578
Calories
163
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,952m |
| Overall Time | 36:21.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 140 |
August 29, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 7,777m | 1:48.7 | 272 | 1236 | 28 | 163 |
| 3:50.8 | 1,111m | 1:43.8 | 312 | 1374 | 28 | 158 |
| 3:53.4 | 1,111m | 1:45.0 | 302 | 1339 | 28 | 163 |
| 3:58.4 | 1,111m | 1:47.2 | 283 | 1275 | 28 | 164 |
| 4:04.2 | 1,111m | 1:49.9 | 264 | 1207 | 28 | 164 |
| 4:07.4 | 1,111m | 1:51.3 | 254 | 1172 | 28 | 164 |
| 4:09.5 | 1,111m | 1:52.2 | 247 | 1150 | 28 | 165 |
| 4:08.1 | 1,111m | 1:51.6 | 251 | 1165 | 28 | 167 |
| r175m |
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Workout Graph
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