Jørn Gunnar Kleven 4x2000m/1:00r row
8,000m
Meters
29:47.4
Time
1:51.7
Pace
576
Calories
155
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 33:47.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
August 30, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 8,000m | 1:51.7 | 251 | 1164 | 20 | 155 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 21 | 150 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 19 | 158 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 20 | 156 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 21 | 157 |
| r52m |
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Workout Graph
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