Jørn Gunnar Kleven 7x1111m/1:10r row
7,777m
Meters
27:58.9
Time
1:47.9
Pace
584
Calories
159
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,972m |
| Overall Time | 36:08.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 31, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.9 | 7,777m | 1:47.9 | 278 | 1257 | 20 | 159 |
| 4:02.7 | 1,111m | 1:49.2 | 269 | 1224 | 22 | 144 |
| 4:00.4 | 1,111m | 1:48.1 | 276 | 1251 | 19 | 153 |
| 3:59.8 | 1,111m | 1:47.9 | 278 | 1258 | 19 | 158 |
| 3:58.8 | 1,111m | 1:47.4 | 282 | 1270 | 20 | 161 |
| 3:59.1 | 1,111m | 1:47.6 | 281 | 1266 | 21 | 164 |
| 3:58.9 | 1,111m | 1:47.5 | 282 | 1269 | 22 | 166 |
| 3:59.2 | 1,111m | 1:47.6 | 281 | 1265 | 23 | 167 |
| r195m |
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Workout Graph
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Different drag factor and stroke rate