Jørn Gunnar Kleven 10x500m/1:30r row
5,000m
Meters
17:05.7
Time
1:42.5
Pace
397
Calories
156
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 32:05.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 143 |
September 03, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 5,000m | 1:42.5 | 324 | 1416 | 22 | 156 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | 138 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 21 | 145 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 21 | 152 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 21 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 20 | 156 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 23 | 159 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 21 | 162 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 22 | 163 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 23 | 165 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 28 | 168 |
| r268m |
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Workout Graph
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