Jørn Gunnar Kleven 4x2000m/1:30r row
8,000m
Meters
30:22.4
Time
1:53.9
Pace
563
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:22.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 127 |
September 07, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 8,000m | 1:53.9 | 237 | 1115 | 17 | 153 |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 19 | 144 |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 16 | 154 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 16 | 158 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 18 | 158 |
| r110m |
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Workout Graph
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Leg drive before heavy deadlift