Jørn Gunnar Kleven 30:00 row
7,913m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 130 |
September 10, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913m | 1:53.7 | 238 | 1118 | 18 | 150 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 17 | 134 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 18 | 144 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 19 | 152 |
| 24:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 159 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 20 | 163 |
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Leg drive