Jørn Gunnar Kleven 6x2000m/2:00r row
12,000m
Meters
45:20.5
Time
1:53.3
Pace
851
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 57:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 138 |
September 12, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 12,000m | 1:53.3 | 240 | 1127 | 18 | 157 |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 21 | 158 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 18 | 157 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 18 | 159 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 17 | 156 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 18 | 155 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 19 | 159 |
| r111m |
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Workout Graph
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3x leg drive + 3 teknikk