Jørn Gunnar Kleven 8x2000m/2:00r row
16,000m
Meters
1:01:26.7
Time
1:55.2
Pace
1110
Calories
140
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,212m |
| Overall Time | 1:17:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 119 |
September 22, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.7 | 16,000m | 1:55.2 | 229 | 1087 | 22 | 140 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 125 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 22 | 136 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 20 | 142 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 143 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 147 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 141 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 144 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 27 | 149 |
| r212m |
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Workout Graph
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