Jørn Gunnar Kleven 5x1000m/1:30r row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
375
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132m |
| Overall Time | 25:26.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 135 |
September 25, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 27 | 156 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 150 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 154 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | 156 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 158 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 162 |
| r132m |
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Workout Graph
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