Jørn Gunnar Kleven 5x1000m/2:00r row
5,000m
Meters
17:25.2
Time
1:44.5
Pace
391
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 27:25.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 130 |
September 26, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000m | 1:44.5 | 307 | 1354 | 29 | 159 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 29 | 152 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 157 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 161 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | 162 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 165 |
| r106m |
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Workout Graph
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