Jørn Gunnar Kleven 6x2000m/1:30r row
12,000m
Meters
46:20.1
Time
1:55.8
Pace
826
Calories
149
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,163m |
| Overall Time | 55:20.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
October 09, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.1 | 12,000m | 1:55.8 | 225 | 1074 | 21 | 149 |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 20 | 136 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 18 | 146 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 18 | 149 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 20 | 149 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 154 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 161 |
| r163m |
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Workout Graph
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