Jørn Gunnar Kleven 4x1000m/2:00r row
4,000m
Meters
14:05.7
Time
1:45.7
Pace
309
Calories
156
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:05.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 120 |
October 21, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.7 | 4,000m | 1:45.7 | 296 | 1319 | 28 | 156 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 151 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 155 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 29 | 158 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | 162 |
| r92m |
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Workout Graph
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