Jørn Gunnar Kleven 2x5000m/4:00r row
10,000m
Meters
37:54.7
Time
1:53.7
Pace
706
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 45:54.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 103 |
October 25, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.7 | 10,000m | 1:53.7 | 238 | 1118 | 20 | 162 |
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 18 | 157 |
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 167 |
| r43m |
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Workout Graph
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1. leg var leg-drive. 2.leg var frekvens og teknikk.