Jørn Gunnar Kleven 5x2000m/2:00r row
10,000m
Meters
39:13.3
Time
1:57.6
Pace
678
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 49:13.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 125 |
November 06, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000m | 1:57.6 | 215 | 1039 | 18 | 142 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 142 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 0 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 17 | 0 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 17 | 0 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 17 | 0 |
| r150m |
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Workout Graph
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