Jørn Gunnar Kleven 10x500m/1:00r row
5,000m
Meters
16:57.7
Time
1:41.7
Pace
403
Calories
154
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 26:57.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 141 |
November 07, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 5,000m | 1:41.7 | 332 | 1442 | 28 | 154 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 136 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 147 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 150 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | 154 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 156 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 158 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 160 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 161 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 162 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 162 |
| r220m |
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Workout Graph
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